Bio NPC NATIONAL LEVEL BODYBUILDER KAYLIE A. PERRY DOB: July 27, 1972 CONTEST WEIGHT: 125 OFFSEASON: 150 RESIDES:   Laconia, New Hampshire BORN:   Laconia, New Hampshire OCCUPATION: Sales EYES: Hazel HAIR: Blonde HEIGHT: 5’1 NATIONALITY: French/Puerto Rican STATS OFF-SEASON CHEST: 39 LATS: 42 SHOULDER GIRTH: 45.5 BICEPS: 15 THIGHS: 28 CALVES: 16 BEST BODYPARTS: Shoulders, Traps, Back WORST BODYPART: Hamstrings INTEREST: Gourmet Cooking, Wine Tasting, Gardening, Camping, Kayaking, Shopping, Riding my Harley PETS: Jasmine-Samoyed, and Chisele-Old English Bulldog CONTEST HISTORY:  9/04 New Hampshire State 1st Place HW 9/04 Tournament of Champions 1st Place and O/A HW 11/04 Eastern USA 1st Place and O/A HW 11/05 Nationals 8th Place MW

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TRAINING SCHEDULE:
Mon.  Quads, Glutes, Thighs, Abs
Tues.  Off
Wed. Chest
Thurs.  Hamstrings, Calves
Fri. Shoulders,back, Abs
Sat.  Off
Sun. Biceps, Triceps
Cardio 30min. 6x per week.

Training schedule closer to show time:
Cardio 2x daily, 1.5hrs am, 30-45min. pm
Limited weight training, 2x per week, attaining upper body and lower body pumps.

I was introduced to weight training when I was 17.  My older brother Aaron was prepping for his first bodybuilding show.  I initially became interested in going to the gym to primarily get in shape and gain muscle.    I had always envied muscle on women. Before I knew it, I began to thoroughly enjoy weight training, and after six months was beginning to show some development of my own.

Several years went by, and my training was very inconsistent.  From 1998-2002 I trained out of a powerlifting gym.  It was there that I began to develop a thick muscle base.  However, I was still training my favorite (upper) bodyparts and ncglecting my least favorite (lower) bodyparts.   I always thought I had a great body structure for bodybuilding and hoped that someday I could commit seriously to the sport and eventually compete. 

In 2002 I set a two-year goal to transform my physique for competition.   I needed to work on my symmetry and muscle balance. By 2004, I was advised by a friend that I was ready to diet down and do my first show.  I won my first three shows and had now, qualified for the national level.

Bodybuilding is awesome and empowering.  It has taught me a great deal about self-discipline and self-respect.  I never really thought about how involved it was going to be when I got started.  I have realized that bodybuilding is truly what I am meant to do.  I have received a lot of help along the way, and with each process I continue to evolve.    
                                      
Goals for 2006
Compete in two National shows, and place in the top five.
Learn to manage my off-season weight.

Typical day in the life of Kaylie Perry
 Now that I am less than 6weeks out.  My regimen is very repetitive.  A typical day would be to wake by 8:00, arrive at the gym by 8:30 for cardio 1.5hrs.  I will  practice posing for 15 minutes thereafter and follow up with some socializing and then back home. Now, I am ready for meal one, out of 5-6 daily.   Prepping my meals is first and foremost and occurs everyday.  My menu is very basic, but I keep it seasoned very well.  I love to cook and create beautiful dishes, even during contest prep.  After all bodybuilding is about the “optical illusion.”  I try not to suffer on the diet by adding flavor with fresh herbs and utilizing the grill, stove and oven to add or alter texture to my food.  But the closer you get to show time certain ingredients must go sacrificing flavor.  
After meals one and two, I will work on the computer for awhile.  I may also a lot for an afternoon nap 1/1.5hrs.  I’ll wake for my next meal, and get programmed for my second trip to the gym.  I will do another cardio session 30-45min. followed with an abdominal routine/stretching, and yes more socializing. 

BELIEVE IN YOURSELF, THERE IS NO LIMIT TO WHAT YOU CAN DO!
KAYLIE DOES NOT DO MUSCLE WORSHIP SESSIONS OF ANY KIND, SO PLEASE DO NOT ASK.

www.kaylieperry.com